We can all use a little help from time to time. Whether we need a gentle nudge to get started, a reminder to stay focused, or motivation to see something through to the end… sometimes it’s those little acts of encouragement that help us to begin, keep going, or finish well. That’s why I createdContinue reading “A Love Offering”
Tag Archives: Meditation
A Matter of the Heart
Unconditional love, compassion, and healing… these are some of the properties rose quartz is considered to possess. With varying pink and lavender hues, it is also known as “The Heart Stone” and “The Bohemian Ruby,” and is often associated with the heart chakra. It has been used for centuries for its perceived medicinal and beautifyingContinue reading “A Matter of the Heart”
Begin Again
Now is the perfect moment to begin again. After a series of injuries and health set backs, I finally unfurled my yoga mat. I kept moving it around my house to encourage me to take up a once vibrant practice, but what came was avoidance. Years of it. My body wasn’t the same. My heartContinue reading “Begin Again”
THIS BEAUTIFUL WAY 